Food Charts
Breads and Baked Goods Calorie Chart
Breakfat Cereals Calorie Chart
Daily Products and Eggs Calorie Chart
Condiment, Sauces and Store-cupboard Items Calorie Chart
Alcoholic Drinks Calorie Chart
Non-alcoholic Drinks Calorie Chart
Fish and Seafood Calorie Chart
Meat, Poultry and Game Calorie Chart
Nut, Seeds, and Savoury Snacks Calorie Chart
Pudding and Desserts Calorie Chart
Rice, Grains and Pasta Calorie Chart
Sweetneners and Confectionery Calorie Chart
Vegetables and Pulses Calorie Chart
Fruits
Vegetables and Pulses
Nuts and Seeds
Meat and Poultry
Fish and Seafood
Food For Health
Food For Weight Control
Food As Medicine
Food Tips
Health Nutrition
Vegetables and Pulses Calorie Chart
| Name | Portion Size | Calories | Health Notes |
| Artichoke (globe) | 1 whole | 9 | |
| Artichoke (jerusalem) | 100g | 41 | |
| Asparagus | 100g | 25 | |
| Aubergine | 100g | 15 | |
| Avocado | half medium | 145 | |
| Bamboo shoots (canned, drained) | 100g | 11 | |
| Beans (broad, shelled) | 100g | 24 | |
| Beans (french) | 100g | 22 | |
| Beans (runner) | 100g | 16 | |
| Beansprouts (mung) | 50g | 36 | |
| Beetroot | 100g | 33 | |
| Broccoli (green) | 100g | 42 | |
| Brussels sprouts | 100g | 21 | |
| Cabbage (red) | 100g | 27 | |
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| Cabbage (savoy) | 100g | 35 | |
| Carrots (old) | 100g | 34 | |
| Cauliflower | 100g | 18 | |
| Celery | 100g | 7 | |
| Chillies (fresh) | 100g | 20 | |
| Chinese leaves | 100g | 12 | |
| Courgettes | 100g | 18 | |
| Cucumber | 100g | 10 | |
| Fennel (florence) | 100g | 12 | |
| Garlic | 1 clove | 3 | |
| Ginger | 1 small knob | 2 | |
| Kale | 100g | 33 | |
| Leeks | 100g | 22 | |
| Lettuce (cos) | 100g | 16 | |
| Lettuce (iceberg) | 100g | 13 | |
| Mange-tout peas | 100g | 32 | |
| Mushrooms | 100g | 13 | |
| Mustard and cress | 1 container | 5 | |
| Okra | 100g | 31 | |
| Onions (spanish) | 100g | 36 | |
| Onions (spring) | 100g | 23 | |
| Parsnips | 100g | 64 | |
| Peas (fresh) | 100g | 83 | |
| Peas (frozen) | 100g | 66 | |
| Peas (canned) | 100g | 80 | |
| Peppers (green) | 100g | 15 | |
| Peppers (red) | 100g | 32 | |
| Peppers (yellow) | 100g | 26 | |
| Potatoes (boiled) | 100g | 72 | |
| Potatoes (oven chips) | 100g | 162 | |
| Potatoes (chips, fried in corn oil) | 100g | 273 | |
| Pumpkin | 100g | 13 | |
| Spinach (fresh) | 100g | 25 | |
| Spring greens | 100g | 33 | |
| Squash (butternut) | 100g | 36 | |
| Swede | 100g | 24 | |
| Sweetcorn (frozen kernels) | 100g | 85 | |
| Sweetcorn (baby corn cobs) | 100g | 24 | |
| Sweet potato (orange-fleshed) | 100g | 87 | |
| Tomatoes (fresh) | 100g | 17 | |
| Tomatoes (canned) | 100g | 16 | |
| Turnips | 100g | 23 | |
| Watercress | 100g | 22 | |
| Adzuki beans | 50g dry weight | 136 | |
| Baked beans in tomato sauce | 100g (5 tbsp) | 81 | |
| Baked beans in tomato sauce (low-salt, low-sugar) | 100g (5 tbsp) | 73 | |
| Black-eye beans | 50g dry weight | 156 | |
| Broad beans (dried) | 50g dry weight | 123 | |
| Butter beans | 50g dry weight | 145 | |
| Chickpeas | 50g dry weight | 160 | |
| Chickpeas (canned, drained) | 100g | 115 | |
| Haricot beans | 50g dry weight | 143 | |
| Lentils (red) | 50g dry weight | 159 | |
| Lentil (brown and green) | 50g dry weight | 149 | |
| Red kidney beans | 50g dry weight | 133 | |
| Red kidney beans (canned, drained) | 100g | 100 | |
| Soya beans | 50g dry weight | 185 | |
| Split peas | 50g dry weight | 164 | |
| Quorn chunks | 100g | 86 | |